Fitness & Training Tips
Hiking Tips
Are you thinking about going on a hiking trip? Or do you already have a hiking location planned for the near future? Here are some important hiking tips you should keep in mind as you prepare to… Continue reading
The Importance of Stretching
Stretching before working out or other physical activities is very importance for several reasons. For years, it has been suggested that between 15-30 minutes of stretching before a workout can be a huge aid in preventing many… Continue reading
Why Staying Hydrated Matters
It is vital to always remember that staying hydrated is a very important part of everyday life, and without it, we are susceptible to the many symptoms that can result. Water at its core, is what we… Continue reading