It’s no secret that finding and maintaining fitness motivation for many people can be difficult, even in cases where they know what they want, what goals they have, and what they “should” be doing.  There can be many… Continue reading →

Throughout our busy day to day lives, we often encounter many obstacles and challenges that life throws our way.  These can affect people in different ways, particularly when it comes to maintaining their own health and fitness goals. Even… Continue reading →

For many people, it’s not an unusual occurrence to veer off track and lose momentum and passion for a regular fitness and workout routine over time, and there can be many reasons for this.  While we won’t go into… Continue reading →

It’s an all too common trend for many people to say “I should start a workout routine” or “I should get back into shape again”. In these cases talk is usually cheap, and putting actions into words is really the… Continue reading →

How ironic is it, considering all of the advances in technology and how they’ve affected the lives of so many people all over the world, along with an ever growing demand for simplicity and convenience, that it seems that so… Continue reading →